Ascend Camp & Retreat Center

THURSDAY - AUGUST 10

4:00 PM Check-in | Nhập Trại

5:00 PM Make a Hat Contest

5:45 PM Welcoming Message |Lời Chào Mừng

6:00 PM Dinner | Cơm chiều

7:00 PM Begin with Peace | Trở Về Với Sự An Lạc

8:30 PM A Gathering of Friends | Sinh Hoạt Kết Thân

FRIDAY - AUGUST 11

6:30 AM Qigong Staff| Gậy Khí Công

7:00 AM Reflective Meditation | Thiền Quán

9:15 AM Opening Ceremony | Lễ Khai Mạc

10:15 AM Keynote Session: Building a Laughter-Filled Life

11:00 AM Workshops: 

  Choose a session on mindfulness practice

1:45 PM Workshops: 

  Choose a session on mindfulness practice 

3:00 PM Meet the Sangha | Sinh Hoạt Cùng Quý Thầy Cô

4:30 PM Living in the Moment | Sinh hoạt riêng

8:00 PM RoA "The Kid in Me" Night |Sinh Hoạt Kết Thân

saturday - AUGUST 12

6:30 AM Qigong Staff| Gậy Khí Công

7:00 AM Let's Walk Together | Bước Cùng Thiên Nhiên

9:30 AM General session: 

  Laughter for Stress Relief and  Emotional Well-being

1:30 PM Workshops: 

  Choose a session on mindfulness practice

3:00 PM Meet the Sangha | Sinh Hoạt Cùng Quý Thầy Cô 

4:00 PM Living in the Moment | Sinh hoạt riêng

8:00 PM Retreat of Awakening by Night | Sinh Hoạt Văn Nghệ

9:30 PM Celebrate ROA 10th Anniversary Gala

sunday - AUGUST 13

6:30 AM Qigong Staff| Gậy Khí Công

7:00 AM Reflective Meditation| Thiền Quán

9:15 AM General Session:  Share the Laughter

Book Sharing - Sharing life lessons

11:00 AM Operation Hope | Xây Dựng Cộng Đồng

1:00 PM Reflections | Tree of Wishes

1:30 PM Closing Ceremony |Lễ Bế Mạc

2:00 PM Adjourn | Hoàn Mãn

In addition to these highlights, these activities are available:  tai chi, miniature golf, table tennis, archery, pickleball, painting, volleyball, and personal time to cool down and relax in the swimming pool.