YMCA Camp Cullen

FRIDAY - AUGUST 30

4:00 PM Check-in | Nhập Trại

5:00 PM Welcoming Activities | Sinh Hoạt Họp Mặt

5:45 PM Welcoming Message | Lời Chào Mừng

6:00 PM Dinner | Cơm chiều

7:00 PM Begin with Peace | Trở Về Với Sự An Lạc

8:30 PM A Gathering of Friends | Sinh Hoạt Kết Thân

sATURDAY - AUGUST 31

6:30 AM Qigong Staff | Gậy Khí Công

7:00 AM Reflective Meditation | Thiền Quán

8:00 AM         Breakfast

9:15 AM Opening Ceremony | Lễ Khai Mạc

10:15 AM Keynote Session

11:00 AM Workshops:  Choose a session on mindfulness practice

12:00 PM        Lunch | Cơm trưa

1:45 PM Workshops:  Choose a session on mindfulness practice 

3:00 PM Meet the Sangha | Sinh Hoạt Cùng Quý Thầy Cô

4:00 PM Living in the Moment | Sinh hoạt riêng

6:30 PM         Dinner | Cơm chiều

8:00 PM Letting Go and & Enjoying the Moment |Sinh Hoạt Kết Thân

sUNDAY - SEPTEMBER 1

6:30 AM Qigong Staff| Gậy Khí Công

7:00 AM Let's Walk Together | Bước Cùng Thiên Nhiên

8:00 AM          Breakfast

9:30 AM General session: 

12:00 PM        Lunch | Cơm trưa

1:30 PM Workshops:  Choose a session on mindfulness practice

3:00 PM Meet the Sangha | Sinh Hoạt Cùng Quý Thầy Cô 

4:00 PM Living in the Moment | Sinh hoạt riêng

6:30 PM          Dinner | Cơm chiều

8:00 PM Retreat of Awakening by Night | Sinh Hoạt Văn Nghệ

MONDAY - SEPTEMBER 2

6:30 AM Qigong Staff | Gậy Khí Công

7:00 AM Reflective Meditation| Thiền Quán

8:00 AM          Breakfast

9:15 AM General Session

11:00 AM Operation Love | Xây Dựng Cộng Đồng

12:00 PM       Lunch | Cơm trưa

1:00 PM Reflections

1:30 PM Closing Ceremony | Lễ Bế Mạc

2:00 PM Adjourn | Hoàn Mãn

In addition to these highlights, the following activities are available during the Living in the Moment session:  tai chi, archery, pickleball, painting, volleyball, basketball, soccer, zipline, climbing tower, high ropes course, and personal time to cool down and relax in the swimming pool and lake.