Our special guest, Ms. AnneMarie Rossi, will share her takeaway after having COVID-19 and realizing how Loving Kindness is the needed medicine.

Ms. Rossi founded Be Mindful in 2011 (, after discovering Dialectical Behavior Therapy and its impact with PTSD. She has taught mindfulness instruction to thousands of people from school age to adults.

She is passionate about sharing the science behind the mindfulness assertions. Ms. Rossi has completed the Mindful Schools curriculum training and is a certified Mindfulness in Schools (.b) instructor. In 2013 she received the Undergraduate Research Opportunities Program Grant from the University of Colorado at Denver, and now holds a Bachelor of Arts in history (minor in sociology and education) from the university. She received her M.S. in Applied Neuroscience at King's College London.

Her experience in mindfulness research design and implementation have been important to ongoing work in the first responder and aviation communities. In 2013, she completed Institutional Review Board qualified research with the University of Colorado Denver and Denver Public Schools on the impacts of mindfulness instruction on 4th grade students. She conducted a similar study on runaway homeless youth with partner University of Colorado Anschutz Medical School.

Earlier in her career, she was an award-winning stock trader and financial advisor. She is the mother of two and a grandmother to precious baby Delilah. Ms. Rossi resides in Denver, Colorado.

This meditation is a short loving-kindness practice to decrease stress, depression, loneliness, and anxiety while strengthening your immune system. Listen to the words being spoken and change how you see yourself and the world by changing how you respond to it. From this link, you could download the Loving Kindness app to practice whenever you need some "calm in the chaos".